Heart Disease | The Truth about C Reactive Protein and Cholesterol Lowering Drugs

By : Enggar Sulistya

Some of you may disagree with me, but hear me out on this ...

The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is low high-density lipoprotein (LDL) cholesterol levels, and the best way to reduce your risk of taking a "statin" drugs like Zocor and Lipitor. Cholesterol-reducing drugs are the most successful pharmaceutical products before, so the drug companies want you to lead them to drugs. Heart disease is not caused by high LDL cholesterol levels as the sole predictor. It's not even the best predictor of the honor that goes to a little known test that looks for elevated levels of C-reactive protein.

What is C-reactive protein?

C-reactive protein is produced by the body during times of inflammation. Doctors are not exactly sure why some people have elevated C reactive protein and others have normal levels, but they do know that high C reactive protein is linked to higher rates of heart disease, stroke, heart attack, and sudden cardiac death.

Traditional doctors agree that a test for C-reactive protein is a better measure of a person's risk for heart disease than cholesterol. The New England Journal of Medicine reported in November of 2002 that elevated C reactive protein predicts cardiovascular problems better than elevated LDL-cholesterol. The American Heart Association agrees.

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Heart Disease | Heart Attack: Are You At Risk?

By : Enggar Sulistya

Some of the things that touched you notice, If you're male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease.

I know, I know, you feel good but so are most people before they have a heart attack. Unfortunately, most people know they have heart disease the day they are hospitalized, and they are lucky!

Ladies, do not think this is just something for men to worry about (as it has in the past). Women, and men are more likely to die from heart disease than from all types of cancer.

Modernization has changed our lifestyle. We work longer hours, so we eat fast food, and no time for exercise and sports. Even worse, a machine that takes 'work' out of work. We are less active and it's killing us!

If you’re male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease.

So what are the risk factors for heart disease?

Firstly, there are two types of risk factors: those that can be changed, and those that can’t be changed. It’s important to know that you only need to have 3 of these to be at risk. Each extra risk factor that you have increases your chance of having a heart attack substantially.

Risk factors that can’t be changed:

Heredity: You are at greater risk if your parents, grandparents, brothers, or sisters, have heart disease.

Gender: Men are at greater risk than women, though the risk for women increases after menopause.

Age: As you increase in age, so do your chances of having a heart attack. Once you reach 40 you should have regular check-ups.

Risk factors that can be changed:

Smoking: A smoker is twice as likely than a non-smoker to have a heart attack. It not only places extra strain on the heart and lungs but also makes blood cholesterol stickier, making it easier to block arteries.

High Blood Cholesterol: Cholesterol is produced naturally by the body and is essential to our health. The problem comes when we consume too much in our diet.

High Blood Pressure: Just like with high cholesterol there are no early symptoms. The first most people learn they have this is when it’s at a dangerous level.

Physical Inactivity: If you are inactive, you are more likely to have a heart attack. Even a 10 minute walk each day can make all the difference.

Obesity: If you are obese, you are placing your heart under a great deal of strain even at rest.

Heart Disease http://www.cornerheartclinic,blogspot

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Heart Disease | Emphasis on Prevention of Heart Disease

by : Enggar Sulistya

Prevention of heart disease is the most effective prevention of disease by several factors associated with heart disease jantung.Menyerah on the effects of heart disease compared to other diseases that more Americans. Rated the number one killer, heart-related disease caused by a variety of circumstances - some of which are preventable.

The power that every individual should ensure their own heart health incredible, when you consider the factors that play a role in many diseases that target the heart. In fact, then, that one of every twenty people under the age of 40 suffer from some form of heart disease indicates that too many people do not take more attention to their heart health seriously.

Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among the risks that are beyond the control of those who may suffer from heart related ailments.

Those which are within the scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension (high blood pressure). By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically decreased.

In addition to the more traditional methods of reducing your risk for such ailments, laughter has also been found to fight heart disease and promote good heart health. Since laughter is a great way to release pent-up stress and tension, this simple act might very well be just what you need to reduce the level of stress that might, otherwise, have a negative impact on your health.

According to recent medical information, it’s believed that laughter can also help to fortify the lining of the blood vessels, as well as lowering your blood pressure and heart rate.

Believe it or not, tea drinkers also have a decreased risk factor for heart disease. Due to its anti-oxidant properties, this is an ideal beverage – especially for those who don’t eat the proper amount of fruits and vegetables, which also contain anti-oxidants.

Heart Disease http://www.cornerheartclinic.blogspot.com

Heart Disease | your guide to Clear heart arteries

by : Enggar Sulistya

Heart and blood vessels at this point is of particular concern in the community. You are trying to achieve clear heart arteries and blood vessels? There are many supplements out on the market available to help you live healthier for the heart. In today's fast paced world it would be difficult to maintain a strict heart smart diet, so here are some supplements that can keep your heart healthy and strong.

COQ10, an abbreviation for coenzyme Q10, is a compound that can be found naturally produced in the human body. As a co-enzyme, it aids other enzymes functioning. It is needed by every cell in the body to produce energy to digest our food, heal our wounds, and keep our muscles healthy. COQ10 is found in high concentrations in the heart, so it’s best to keep your COQ10 levels high. It has an ability to strengthen the heart muscle and help prevent heart disease and heart attacks. Many patients in hospitals with congestive heart failure’s health markedly improved once they began a COQ10 regimen.

It is also an anti-oxidant, helping your body fight off the harmful effects of free radicals on your cell walls.

Policosanol is another supplement that can help you maintain heart health. A natural, waxy extract from sugar cane, policosanol helps to lower cholesterol while preventing the formation of lesions in arterial walls and the possibility of heart failure. It is also an anti-coagulant, causing it to be useful for blood thinning.

Omega 3 fatty acids: Found in such supplements as fish oil, omega 3 fatty acids are needed by the body for clear mental function and heart health. The American Heart Association even recommends people eat fish purely to get what they need of this valuable nutrient. It has been shown to help prevent coronary heart disease.

These are just a few of the many supplements out there you can get to help maintain a clear heart arteries and blood vessels. Hopefully one will work for you! 

Heart Disease http://www.cornerheartclinic.blogspot.com

Heart Disease |Obesity & Diabetes

by Enggar Sulistya

Health is a remarkable thing that needs proper care and nurturing. Slim fit body and provide confidence in and out while the body fat makes you dull and pessimistic. Obesity delivery of other diseases and makes our existence uncomfortable and unpleasant. This also results in emotional distress, which is one of the most painful parts of obesity.

Obesity is not just a cosmetic problem. It's a health hazard. Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes

A weight increase of 11-18 pounds doubles the risk of developing type 2 diabetes in comparison to individuals who have not gained weight. According to studies, over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.

Type 2 diabetes, one of most prominent ailment found in obese people reduces body's ability to control blood sugar. It is a major cause of early death, heart disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use sugar. Sugar is the basic fuel for the cells in the body, and insulin takes the sugar from the blood into the cells.

The chances of its occurrence can be reduced by losing weight and exercising more. If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. Increasing your physical activity may also allow you to reduce the amount of diabetes medication intake. Losing a small amount of weight can also reduce your chances of developing heart disease or a stroke and make your body ailment free.

Studies show that you can improve your health by losing as little as 10 to 20 pounds. Weight reduction can decrease your chance of developing several fatal ailments like heart disease, blood pressure, and levels of blood cholesterol and triglycerides. So take your first step towards weight loss and make your life a healthy and energetic one.
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Heart Disease |Food that's good for a healthy heart

by : Enggar Sulistya

While experts agree that high cholesterol and blood pressure are very important risk factor for heart disease, but many people who suffer chest pain or even heart attacks have normal levels. It becomes a question for the experts so that encourages researchers to explore the body for other cardiovascular villains. Some have emerged in recent years, but one of the most prominent is the inflammation.

The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons. In fact, you can plan your war against heart disease in your kitchen. Here is how:

1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

For more information on healthy heart diet, visit this: http://www.vitaminsdiary.com/cardiac-diet.htm


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Heart Disease |How 40,000 People Reversed Heart Disease

by Enggar Sulistya

According to existing data that two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, overweight, hypertension, diabetes, some cancers, impotence, diverticular disease, constipation, heartburn, and gall bladder disease, is "related to lifestyle." They are directly related to our high-fat diet, inadequate amounts of exercise, smoking, high caffeine intake, and high amounts of stress coupled with adequate support.

Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life -- even the difference between life and death.

In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine.

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Heart Disease |Treatment of Heart Disease with Coenzyme Q10

by : Enggar Sulistya

Coenzyme Q10 (CoQ10) is found in the year since 1950 has received considerable attention as a necessary compound for proper cell function. It is essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend. Without ATP our bodies can not function properly.

Without CoQ10, ATP cannot function. This connection has made CoQ10 a very important object of study in relation to chronic disease. In many cases the presence of chronic disease is associated with inadequate levels of CoQ10. But no area of study has received more attention than the relation between CoQ10 and heart disease. That is because CoQ10 is believed to be of fundamental importance in cells with high metabolic demands such as cardiac cells. A further reason the connection of heart disease and CoQ10 has gained so much attention is because heart conditions of many kinds are associated with chronically low CoQ10 levels.

CoQ10 is highly concentrated in heart muscle cells because of their high energy requirements. Add this to the fact that heart disease is the number one killer in developed and developing countries and one can see why the bulk of scientific research on CoQ10 has been concerned with heart disease. Specifically, studies on congestive heart failure have demonstrated a strong correlation between the severity of heart failure and the degree of CoQ10 deficiency. The lower the levels of CoQ10 in the heart muscles the more severe the heart failure. If indeed CoQ10 deficiency is a primary cause of congestive heart failure then, in such cases, the remedy is simple and cost effective; CoQ10 supplementation.

Congestive heart failure is a condition where the heart does not pump effectively resulting in an accumulation of fluid in the lungs. Symptoms may include shortness of breath, difficulty breathing when lying flat and leg or ankle swelling. Causes include chronic hypertension, cardiomyopathy (primary heart disease) and myocardial infarction (irreversible injury to heart muscles). Heart muscle strength is measure by the ejection fraction which is a measure of the fraction of blood pumped out of the heart with each beat. A low ejection fraction indicates a weak heart.

Heart Disease http://www.cornerheartclinic.blogspot.com

Heart Disease |The risk of ischemic heart disease with low-fat, high-carbohydrate diets

By Enggar Sulistya

Some studies suggest that the type of fat has an important role in determining the risk of coronary heart disease (CHD) of the total amount of fat in the diet (1). However, because of misleading presentation of epidemiological data by several authors (1), the reader may be left with the impression that low-fat, high-carbohydrate diet is the best option for patients with CHD risk..

In fact, high- carbohydrate diets, in the absence of weight loss, can lead to both elevated triglyceride and reduced HDL cholesterol, effects that may be associated with increased risk for CHD.(2) Although these effects may be lessened with dietary fiber and moderate physical activity, they appear to be worse among individuals with insulin resistance.(3)

As reviewed by Kris-Etherton(4) adverse metabolic effects of low fat diet do not occur with substitution of monounsaturated (MUFA) or polyunsaturated (PUFA) fatty acids for saturated and trans-fatty acids. This is also the case for individuals with diabetes, with the added benefit of better glycaemic control.(5)

As predicted by metabolic studies, replacement of saturated fat, and even more so trans fatty acids with either PUFA or MUFA was associated with a larger reduction in risk of CHD than simple reduction of total fat consumption.(6) With respect to weight control, a moderate-fat diet can be as, or even more, effective that lower-fat diet. (6)

References

1. Hu FB, Manson JE, Willet WC. Types of dietary fat and risk of coronary heart disease: a critical review. J Am Coll Nutr 2001;20:5-19.

2. Fung MA, Frohlich JJ. Common problems in the management of hypertriglyceridemia. CMAJ 2002;167:1261-6.

3. Jeppesen J, Schaaf P, Jones G, Zhou MY, Chen YD, Reaven GM. Effects of low-fat, high-carbohydrate diets on risk factors for ischemic heart disease in postmenopausal women. Am J Clin Nutr 1997;65:1027-33.

4. Kris-Etherton PM, Kris-Etherton PM, Binkoski AE, Zhao G, Coval SM, Clemmer KF, et al. Dietary fat: assessing the evidence in support of a moderate-fat diet; the benchmark based on lipoprotein metabolism. Proc Nutr Soc 2002;61:287-98.

5. Rivellese AA, De Natale C, Lilli S. Type of dietary fat and insulin resistance. Ann N Y Acad Sci 2002;967:329-35.

6. Krauss RM, Eckel RH, Howard B, Appel LJ, Daniels SR, Deckelbaum RJ et al. AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association. Circulation. 2000;102:2284-99.

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Heart Disease |Prevent Heart Disease

by : Enggar Sulistya

Do you know? whatever action you take today can help prevent, delay or minimize the effects of heart disease worse atau kondisi. The key is to control risk factors. Granted that you can not control every risk factor for heart disease such as family history, but you can certainly do something about your behavior, especially the pattern of life. Age and gender also affect heart disease risk

Major Risk Factors of Heart Disease

Cholesterol Levels

Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.

Blood Pressure

Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.

Diabetes

Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.

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Heart Disease | Add years to your life and save your heart for free

Would you believe, If you told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart heart disease and atherosclerosis, all for free?

No need for the latest “fashionable” supplement or designer drug. No need to worry about unwanted drug side-effects and expense. You don’t even have to be too concerned about your “bad” LDL cholesterol! Yes, you read correctly.

It sounds too good to be true, but it isn’t …

Every day the evidence is piling up that links an increased risk of heart disease and stroke more strongly to low levels of the “good” HDL cholesterol rather than to high levels of the “bad” LDL. Studies have clearly shown that for every one-milligram rise in HDL, the risk for developing cardiovascular disease falls by 2 to 3 percent. There is a really simple, zero cost way of increasing your HDL by 5mg – that means a 15% reduction in the possibility of suffering from heart disease!

For some time it has been known that HDL cholesterol is a so-called negative risk factor, meaning high levels zeros one of your other risk factor on your overall health profile. But this latest evidence takes the HDL issue one step further.

The good news is that it is quite easy to increase levels of HDL and while doing so often levels of the so-called “bad” LDL decrease. So, you actually get twice your money’s worth. In fact, the HDL actually cleans up the potentially harmful cholesterol from your arteries and sends it off to the liver where it is eliminated. But it doesn’t end there, it also acts as an antioxidant that helps stop oxidation the bad cholesterol. Inflammation has also been receiving a lot of press coverage as being one of the culprits for heart disease, well guess what? HDL is also an anti-inflammatory agent, helping to repair what artery disease. It can also help keep blood clots from blocking arteries.

So now all the buzz is on the good guy, which unlike LDL, that should be a low as possible; the higher your level of HDL cholesterol the better for your health. So now you can give your health a natural, zero cost boost and reduce your risk of heart disease and stroke.

So, what should your HDL cholesterol levels be?

For some time it has been known that people who live into their 90's without evidence of heart disease, typically have very high levels of HDL. You should do your best to get your HDL levels up to at least 60 milligrams; levels below 40 mg for men and 50 mg for women, according to the most important international health institutions, are associated with an increased risk of heart disease.

Come on over to our site now by selecting the link below and find out how to get YOUR levels of HDL up to standard. Don’t worry we don’t push supplements or pharmaceuticals; we just give you the tips you need.

heart disease

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Heart Disease |If I Suffer from Heart Disease

by :Enggar Sulistya

Is erectile dysfunction or impotence can be caused by heart disease patients suitable for treatment of my men?

Heart disease can be associated with various factors that increase the likelihood of erectile disfunction or male impotence, and make treatment more difficult.

Hardening of the arteries (atherosclerosis), which is frequently involved in heart disease, can also affect the arteries that supply blood to the penis, thereby reducing the blood supply to it and leading to erectile disfunction. Smoking makes this worse, and quitting smoking should always be a priority.

Many of the medicines used to treat high blood pressure, such as beta-blockers, thiazide diuretics and clonidine, can also contribute to erectile dysfunction. Some, but not all, statins and fibrates, used to treat high cholesterol levels, may also have a minor effect.

Erectile dysfunction, or male impotence, therefore commonly exists in men with heart disease. However, all the treatments for erectile dysfunction and male impotence mentioned previously are stated to be unsuitable for men with conditions in which sexual activity is inadvisable, such as severe heart conditions. So what should these men do?

Luckily, the warnings are not due to any effect of the drugs themselves, rather, that the activity of sex itself may put too much strain on the heart for men with severe heart disease. However, a recent report suggests that sexual activity is no more stressful to the heart when compared with a number of other natural daily activities, eg walking one mile on the level in 20 minutes. The risk of sexual activity in patients with heart disease is therefore minimal in properly assessed and advised patients. Patients with more severe heart disease may be referred to a cardiologist who can further evaluate their condition and determine if it is safe for them to resume sexual activity. These men may require treatment to stabilise their condition before treatment for ED (Erectile dysfunction) can be prescribed.

So which erectile dysfunction or male impotence treatment is best for men with heart disease who have been assessed as safe to resume sex?

Caverject, Viridal Duo and MUSE are effective in impotence due to many causes. However, if you are taking warfarin, (for preventing blood clots, for example if you have an artificial heart valve or an abnormal heart rhythm called atrial fibrillation) you may have an increased risk of bruising or bleeding from administering these medicines.

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Heart Disease|Deadly heart disease strikes more women than men

By Enggar Sulistya

 Heart disease as one of the number one killer of women in Canada, but very few women who pay attention to the serious problem of heart disease as a major health problem. In fact, women and their doctors often miss the symptoms of heart disease, passing them off as a sense of the normal aches and pains of aging or indigestion or stress

The traditional belief that heart disease predominantly affects men is false. In 2000, 36 per cent of all female deaths in Canada were a result of heart disease compared to 34 per cent for males. As women age the risk of dying from heart disease increases dramatically. Researchers believe that after menopause women lose the heart protecting benefits of estrogen. The result is a steep increase in heart disease and death. Women need to educate themselves on the risks of this deadly disease and play an active role in their own heart health.

It is not all bad news. Medical discoveries are paving the way to better preventive treatments. A recent landmark study investigated a new treatment for both men and women with coronary disease who are what cardiologists consider 'low-risk' but nevertheless are dying even though they feel quite well until a few days before they die. This important international study, EUROPA, provides compelling evidence that heart attacks and death can be significantly reduced in patients with coronary artery disease when the common and well studied ACE Inhibitor perindopril (Coversyl®) is added to their daily treatment regimen. Considering that half of all heart disease deaths in women are from coronary artery disease, this is both a milestone in cardiology and a major step forward for women.

from NC
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