Prevention of heart disease is the most effective prevention
of disease by several factors associated with heart disease jantung.Menyerah on
the effects of heart disease compared to other diseases that more Americans.
Rated the number one killer, heart-related disease caused by a variety of
circumstances - some of which are preventable.
The power that every individual should ensure their own
heart health incredible, when you consider the factors that play a role in many
diseases that target the heart. In fact, then, that one of every twenty people
under the age of 40 suffer from some form of heart disease indicates that too
many people do not take more attention to their heart health seriously.
Factors such as family medical history, menopause, diabetes
mellitus and age (for those over 65) are among the risks that are beyond the
control of those who may suffer from heart related ailments.
Those which are within the scope of control include stress,
inactivity, smoking, high cholesterol, obesity and hypertension (high blood
pressure). By exercising discipline and reducing or eliminating these factors,
your chances of heart disease are dramatically decreased.
In addition to the more traditional methods of reducing your
risk for such ailments, laughter has also been found to fight heart disease and
promote good heart health. Since laughter is a great way to release pent-up
stress and tension, this simple act might very well be just what you need to
reduce the level of stress that might, otherwise, have a negative impact on
your health.
According to recent medical information, it’s believed that
laughter can also help to fortify the lining of the blood vessels, as well as
lowering your blood pressure and heart rate.
Believe it or not, tea drinkers also have a decreased risk
factor for heart disease. Due to its anti-oxidant properties, this is an ideal
beverage – especially for those who don’t eat the proper amount of fruits and
vegetables, which also contain anti-oxidants.
