Do you know? whatever action you take today can help
prevent, delay or minimize the effects of heart disease worse atau kondisi. The
key is to control risk factors. Granted that you can not control every risk
factor for heart disease such as family history, but you can certainly do
something about your behavior, especially the pattern of life. Age and gender
also affect heart disease risk
Major Risk Factors of Heart Disease
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fatlike substance
that serves as a source of fuel. Excessive cholesterol can cause buildup of
atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow
and lead to a heart attack. LDL cholesterol, the so-called "bad"
cholesterol, is transported to sites throughout the body, where it's used to
repair cell membranes or to make hormones. LDL cholesterol can accumulate in
the walls of your arteries. HDL cholesterol, the so-called "good"
cholesterol, transports cholesterol to the liver, where it's altered and
removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130
millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm
Hg for diastolic blood pressure. The higher the blood pressure, the more likely
it is to take a toll on the heart and on the brain. Blood pressure should be
checked whether or not your levels are high. For normal, check once every two
years. For high-normal, check once a year. If extremely high, you should get
immediate care. Then get multiple measurements to know if a high level is
sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic
disease of insulin deficiency or resistance. Type 2 diabetes, the most common
type, is associated with obesity and may be prevented by maintaining ideal body
weight through exercise and balanced nutrition.
Heart Disease http://www.cornerheartclinic.blogspot.com
